Many people looking to treat anxiety or depression turn to natural remedies and herbal supplements, such as kratom tea. However, consuming this plant can have side effects that can be dangerous or even deadly. While it has been used for centuries by some cultures, kratom has recently become more popular in the United States.[1]
kratom tea leaves contain a substance called mitragynine, which is similar to opioids in its effects on the brain. When consumed in high doses, kratom can cause respiratory distress and seizures. It has also been linked to hallucinations, liver damage and other health problems.[2] While the DEA and FDA have considered making kratom a Schedule I drug,[3] public and supplement industry pushback have halted these efforts.
The Ultimate Guide to Making the Perfect Kratom Tea
If you are interested in experimenting with kratom, it is important to find a reputable seller. Look for a company that offers a money-back guarantee and tests their products. It is also a good idea to try out different recipes and strengths to see what works best for you.
To make kratom tea, bring water to a boil in a saucepan and add the powder. Stir well and allow the mixture to steep for about 15 minutes. Then strain out the solids and serve in a cup. You can sweeten the tea with honey or other sugar to enhance the flavor and experience. A small dose of kratom tea starts to take effect within 10 to 15 minutes, and the peak effects last 1.5 to 2.5 hours after consumption.