Cele Mai Bune Probiotice are often credited with helping to reduce stomach pain, diarrhoea and constipation. They aren’t one-size-fits-all, however – different probiotic strains are better at treating certain conditions and symptoms than others. When looking for a probiotic supplement, look for those that have been clinically studied and found to be effective.
How to Choose the Best Probiotics for Your Needs
A well-rounded probiotic should contain bacteria from the Lactobacillus and Bifidobacterium genuses. These species are commonly used in probiotic supplements and are a staple in the gut microbiome of healthy people. You’ll also want to look for a probiotic that is safe for sensitive digestive systems and that doesn’t contain any dairy (for those with a sensitivity to lactose).
Some probiotics, like the ones below, have been shown to be particularly effective in clinical trials for treating IBS-like symptoms. They should contain the Lactobacillus and Bifidobacterium strains that were tested in these studies, as well as the other beneficial bacteria that are common to most probiotics.
Many probiotics come in different forms, including capsules, sachets and liquids. The best ones are those that have been tested to reach the gut, regardless of whether they’re in a capsule, sachet or liquid. You should also look for a supplement that is free of any potential allergens and doesn’t require refrigeration.